Content Week One: Expanding
Consciousness
Three Minds
Sub Conscious, Conscious,
Super-Consciousness
“removing guilt, fear, anger
resentment, shame….
Love and Fear
“the two main energies ”
Perception
“Perception can be changed by
a simple decision”
We are One
“Surrender to control”
“Be in control do not control”
Synergy
“Synergistic vs Antagonistic
energies”
Truth – Integrity – Non-Violence
“The essence of your soul”
Enlightenment / Self-Realization
“God was talking to a group of
Angels…”
Emotions / Chakras
“Guilt and fear, the two worst
enemies of the human race”
Truth
“The truth is ever expanding;
a fact is a fact until it changes”
Weekly Exercises
Pranayama &
Meditation
“Breath is the essence of
life”
Content Week Two : Detachment
Love
“Like the apple seed your
nature is pure love”
Awareness
“the soul / superconscious;
with awareness time does not exist”
Work
“ make work your life”
Choice
“You do not have to do
anything you do not want to do”
Feelings, thoughts, Sensations
“soul communicates through
feelings”
Perspective
“change your perspective,
change your life”
Happiness in Work
“happiness is a state of
be-ing”
Soul
“ my body has a soul”
Miracles
“ miracles happen all the
time”
Kundalini & Chakra’s
“ think and it will rise”
Truth & Gentle Wisdom
“ live by your truth 100%”
Syncronicities
“ When the disciple is ready
the master will appear”
Weekly Exercises
Anahata Deep
Breathing
Standing Meditation
Content Week Three: Integrity –
Truth – Non-violence
Meditation
“ surrender to the middle”
Integrity + Truth = Non-violence
“there is no right or wrong –
do what is right for you”
Guilt and Fear
“enemy of human beings”
Consciousness
“ preservation of life”
Clear Mind
“clear mind gives a clear
reflection of your soul”
Truth
“Truth opens the 5 th Chakra
Vishuddha”
Eliminate Fear
“live truthfully”
Reincarnation
“ the experience of death”
How to solve Problems
“Every problem has a solution”
Superconsciousness
“we are masters in the making”
Supraconsciousness
“selfless”
Life Purpose
“free will”
Weekly Exercises
Ajna Meditation
Truth – Integrity – Non-Violence
Content Week Four: “I am God”
Ten IIlusions
“ need, failure, superiority…”
Death
“there is no death only life”
The Trilogies
“body, mind, spirit = truth,
integrity, non-violence”
Tools of Creation
“think - say - do”
Freedom
“Just say NO!”
Create Our Own Reality
“Change the things not working
for you”
“Watching”
“what you resist persists,
what you accept disappears”
Weekly Exercises
Standing Ajna Meditation
Think – Say - Do
Content Week Five: “We are all
One”
Namaste
“the god in me recognizes the
god in you”
Change The World
“Enlightened people can change
the world”
Two Sides of the Coin
Reality and Illusion
Karma
The true meaning is “the wheel
of life”
Slow Down
“Practice slowing down”
How You Look at Things
“Change perspective, change
perception”
Act Do Not React
“Creation is an act not an
action”
Shiva / Shakti
Masculine and feminine
Jnana Yoga
“knowledge applied becomes
wisdom”
Raja Yoga
“if you do not go within you
go without”
Bhakti Yoga
“When you pray, pray for
another”
Karma Yoga
“Just do it for the heck of
it”
Weekly Exercises
Slow Down
Sitting Meditation
Content Week Six: Watching Within
Pranayama
Manipulation of the life force
Psychic Powers
“The more you use it the
better it becomes”
Wishing Tree
“Envision what you want in
it’s grandest form”
Difference Between Suffering &
Pain
“Don’t let pain turn to
suffering”
Japa Yoga
Awake the spiritual life force
through sound
Hatha Yoga
“Practice Kunda Yoga to bring
about enlightenment”
Kundalini
“Remember Body, Mind & Spirit”
Watching Within
“Follow your feelings”
Weekly Exercises
Kapaalabhaati
Ajna Meditation
Content Week Seven: Emotions &
Chakras
Resonance
Resonance
Chaos, Indecision, Confusion etc…
“Answers will come from God”
Astral Travelling
“Ability to move at the speed
of your thoughts”
Self-Realization
“Be willing to open up to the
possibilities”
The Time of the “Imperfect
Master”
“Spread your message..shine!”
Emotions & Chakras
Fear:
“No Death only life”
Guilt:
“Respect yourself”
Shame:
“A matter of perception”
Sorrow:
“Sensitivity will bring you to
awareness”
Weekly Exercises
Cleansing Meditation
“Sit and Watch”
Content Week Eight: Truth
Vishuddi
“ Truth shall set you free”
Maya / Illusion
Ajna, chakra of clarity
Soul Perspective
“ There is no moment in life
that is not sacred”
Attachment
“Not all things are as they
seem”
Free Will
Part of the path of
self-realization
Kundalini
“Enlightenment is a
physiological change”
Balance
“Mind, body and soul”
Samyama
Samyama
Weekly Exercises
Full Relaxation technique
Content Week Nine: Self
Realization
The Process
Self Awareness – Self
Acceptance – Self Realization
Self Acceptance
“Your self acceptance becomes
everyone’s acceptance”
Perception
“Change your perception,
change your life”
How to Change the World
“Change your world first”
Act With Intergrity
“A good deed never goes
unpaid”
Have a Fantastico Day!
“If you want wealth create
wealth for another…”
Movies to Watch
“Saturate yourself with
goodness”
Weekly Exercises
Pranayama
Best Meditation technique
“Save a life”
Read
Content Week Ten: Kundalini
The Rising of Kundalini
“The process can be sudden,
slow or happen all at once..”
Bridge
“A point is reached where
separation disappears”
Call to Humanity
“Doing what you think is
right”
Sharing Ideas
Unity = We are all one
|
Split the cost double the energy.
If you are on a spiritual path, surely you
have other friends that are on the same path.
And double the energy splitting the cost.
DVD Content
Content Week One: Expanding Consciousness
Three Minds
Sub Conscious, Conscious,
Super-Consciousness
“removing guilt, fear, anger
resentment, shame….
Love and Fear
“the two main energies ”
Perception
“Perception can be changed by a simple
decision”
We are One
“Surrender to control”
“Be in control do not control”
Synergy
“Synergistic vs Antagonistic energies”
Truth – Integrity – Non-Violence
“The essence of your soul”
Enlightenment / Self-Realization
“God was talking to a group of
Angels…”
Emotions / Chakras
“Guilt and fear, the two worst enemies
of the human race”
Truth
“The truth is ever expanding; a fact
is a fact until it changes”
Weekly Exercises
Pranayama & Meditation
“Breath is the essence of life”
Content Week Two : Detachment
Love
“Like the apple seed your nature is
pure love”
Awareness
“the soul / superconscious; with
awareness time does not exist”
Work
“ make work your life”
Choice
“You do not have to do anything you do
not want to do”
Feelings, thoughts, Sensations
“soul communicates through feelings”
Perspective
“change your perspective, change your
life”
Happiness in Work
“happiness is a state of be-ing”
Soul
“ my body has a soul”
Miracles
“ miracles happen all the time”
Kundalini & Chakra’s
“ think and it will rise”
Truth & Gentle Wisdom
“ live by your truth 100%”
Syncronicities
“ When the disciple is ready the
master will appear”
Weekly Exercises
Anahata Deep Breathing
Standing Meditation
Content Week Three: Integrity – Truth –
Non-violence
Meditation
“ surrender to the middle”
Integrity + Truth = Non-violence
“there is no right or wrong – do what
is right for you”
Guilt and Fear
“enemy of human beings”
Consciousness
“ preservation of life”
Clear Mind
“clear mind gives a clear reflection
of your soul”
Truth
“Truth opens the 5 th Chakra
Vishuddha”
Eliminate Fear
“live truthfully”
Reincarnation
“ the experience of death”
How to solve Problems
“Every problem has a solution”
Superconsciousness
“we are masters in the making”
Supraconsciousness
“selfless”
Life Purpose
“free will”
Weekly Exercises
Ajna Meditation
Truth – Integrity – Non-Violence
Content Week Four: “I am God”
Ten IIlusions
“ need, failure, superiority…”
Death
“there is no death only life”
The Trilogies
“body, mind, spirit = truth,
integrity, non-violence”
Tools of Creation
“think - say - do”
Freedom
“Just say NO!”
Create Our Own Reality
“Change the things not working for
you”
“Watching”
“what you resist persists, what you
accept disappears”
Weekly Exercises
Standing Ajna Meditation
Think – Say - Do
Content Week Five: “We are all One”
Namaste
“the god in me recognizes the god in
you”
Change The World
“Enlightened people can change the
world”
Two Sides of the Coin
Reality and Illusion
Karma
The true meaning is “the wheel of
life”
Slow Down
“Practice slowing down”
How You Look at Things
“Change perspective, change
perception”
Act Do Not React
“Creation is an act not an action”
Shiva / Shakti
Masculine and feminine
Jnana Yoga
“knowledge applied becomes wisdom”
Raja Yoga
“if you do not go within you go
without”
Bhakti Yoga
“When you pray, pray for another”
Karma Yoga
“Just do it for the heck of it”
Weekly Exercises
Slow Down
Sitting Meditation
Content Week Six: Watching Within
Pranayama
Manipulation of the life force
Psychic Powers
“The more you use it the
better it becomes”
Wishing Tree
“Envision what you want in
it’s grandest form”
Difference Between Suffering &
Pain
“Don’t let pain turn to
suffering”
Japa Yoga
Awake the spiritual life force
through sound
Hatha Yoga
“Practice Kunda Yoga to bring
about enlightenment”
Kundalini
“Remember Body, Mind & Spirit”
Watching Within
“Follow your feelings”
Weekly Exercises
Kapaalabhaati
Ajna Meditation
Content Week Seven: Emotions & Chakras
Resonance
Resonance
Chaos, Indecision, Confusion etc…
“Answers will come from God”
Astral Travelling
“Ability to move at the speed of your
thoughts”
Self-Realization
“Be willing to open up to the
possibilities”
The Time of the “Imperfect Master”
“Spread your message..shine!”
Emotions & Chakras
Fear:
“No Death only life”
Guilt:
“Respect yourself”
Shame:
“A matter of perception”
Sorrow:
“Sensitivity will bring you to
awareness”
Weekly Exercises
Cleansing Meditation
“Sit and Watch”
Content Week Eight: Truth
Vishuddi
“ Truth shall set you free”
Maya / Illusion
Ajna, chakra of clarity
Soul Perspective
“ There is no moment in life that is
not sacred”
Attachment
“Not all things are as they seem”
Free Will
Part of the path of self-realization
Kundalini
“Enlightenment is a physiological
change”
Balance
“Mind, body and soul”
Samyama
Samyama
Weekly Exercises
Full Relaxation technique
Content Week Nine: Self Realization
The Process
Self Awareness – Self Acceptance –
Self Realization
Self Acceptance
“Your self acceptance becomes
everyone’s acceptance”
Perception
“Change your perception, change your
life”
How to Change the World
“Change your world first”
Act With Intergrity
“A good deed never goes unpaid”
Have a Fantastico Day!
“If you want wealth create wealth for
another…”
Movies to Watch
“Saturate yourself with goodness”
Weekly Exercises
Pranayama
Best Meditation technique
“Save a life”
Read
Content Week Ten: Kundalini
The Rising of Kundalini
“The process can be sudden, slow or
happen all at once..”
Bridge
“A point is reached where separation
disappears”
Call to Humanity
“Doing what you think is right”
Sharing Ideas
Unity = We are all one
Split the cost double the energy.
If you are on a spiritual path, surely you
have other friends that are on the same path.
Why not take the Enlightenment &
Self-Realization program together
And double the energy splitting the cost.
Take the Enlightenment
& Self-Realization Ten Week Program from the comfort of your
home.
Price:
$175.00 for the set.
Click on one of the
links below.
http://www.createspace.com/Store/ShowEStore.jsp?id=243225
Create Space Ship Internationally
http://www.amazon.com/Enlightenment-Self-Realization-Week-Program-Sutrananda/dp/B0014TFOBQ
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sutrananda@sutrananda.com
